Mindful Yoga in a Welcoming Space
People come to yoga for many reasons: to relax, to get fit, to build flexibility, to meet new people, or to just take some time to focus on themselves. No matter what your reason, we hope our yoga instruction will help you become the healthiest and happiest you’ve ever been.
A little bit about our class!
Our classes last about an hour focusing primarily on Pranayaam/breathing exercises. Where in we gently focus our attention to our breath and draw our focus inwards towards oneself. Also are included some gentle and easy stretching exercises. We maintain a easy to follow instructional class for a novice and at the same time make it challenging enough for a experienced practitioner. This class will leave you feeling both relaxed & revitalized .